Course curriculum

  • 1
    Welcome
    • Overview
    • Module 0: Watch First!
  • 2
    Module 1: Understanding Hormones
    • Overview
    • Module 1: Understanding Hormones
    • Lessons Downloads
  • 3
    Module 2: Menopause, Perimenopause and Estrogen Dominance
    • Overview
    • Module 2: Menopause, Perimenopause and Estrogen Dominance
    • Lesson Downloads
  • 4
    Module 3: Healthy Hormone Nutrition Plan
    • Overview
    • Module 3: Healthy Hormone Nutrition Plan
    • Lesson Downloads
  • 5
    Module 4: Female Fitness over 40
    • Overview
    • 4.0: Female Fitness Over 40
    • 4.1: Upper Body Strength Workout
    • 4.2: Lower Body Strength
    • 4.3: Total Body Strength Workout
    • Lesson Downloads
  • 6
    Module 5: Breathing for Hormone Balance
    • Overview
    • Module 5: The Power of Breath
  • 7
    Module 6: Pelvic Floor
    • 6.0: Introduction to Pelvic Floor
    • 6.1: Pelvic Floor Exercises
    • 6.2: Pelvic Meditation
    • 6.3: Deeper Dive - Personalized Pelvic Floor Therapy
  • 8
    Module 7: Activate Your Subconscious Mind
    • 7.0: Introduction to Activating Your Subconscious / Self Hypnosis
    • 7.1 Calm & Comfortable with Background Music
    • 7.1 Calm & Comfortable without Background Music
    • 7.2 Calm Moods with Background Music
    • 7.2 Calm Mood without Background Music
    • 7.3 Deep Heeling Sleep with Background Music
    • 7.3 Deep Healing Sleep without Background Music
  • 9
    Healthy Hormone Club Happy Hour Recordings
    • HHC Happy Hour - December 2025
    • HHC Happy Hour - September 2025
    • HHC Happy Hour - August 2025
    • HHC Happy Hour - July 2025
    • HHC Happy Hour - May 2025
    • HHC Happy Hour - April 2025
    • HHC Happy Hour - February 2025
    • HHC Happy Hour - January 2025
    • HHC Happy Hour - December 2024
    • HHC Happy Hour - November 2024
    • HHC Happy Hour - September 2024
    • HHC Happy Hour - August 2024: Dr. Michelle discusses brain health and chats with the community
    • HHC Happy Hour - August 2024: Stress Management With Coach Jen
    • HHC Happy Hour - July 2024
    • HHC Happy Hour - June 2024
    • HHC Happy Hour - May 2024: DIY Beauty Tip Swap
    • HHC Happy Hour - April 2024: Pelvic Floor with Dr. Jazmin
    • HHC Happy Hour - March 2024
    • HHC Happy Hour - February 2024: Cultivating Joy with Jen Lawton
    • HHC Happy Hour - Jan 2024
    • HHC Happy Hour - November 2023
    • HHC Happy Hour - October 2023: Ask the Doc
  • 10
    Meal Plans
    • Plant Based High Protein Meal Plan
  • 11
    Studies
    • Progesterone Cream Safety / Efficacy
    • 10 Million Women Study - BHRT Protective From Many Types of Cancer including Breath Cancer
  • 12
    Bonus Content
    • 7 Day Hormone Recharge